Many people don’t realize this but hair loss in women is a big deal. Even though women aren’t as susceptible to hair loss as men are, the number of women who do is growing every year for various reasons. Let us take a look at the common causes of hair loss in women and some female hair loss treatment options available.
Common causes
Stress and hormones are the biggest causes of hair loss in women. When it comes to hormonal hair loss it is the hormone dht (dihydrotestosterone) that is the culprit. When it comes to stress induced hair loss it is usually a traumatic event or pregnancy or after child birth that brings it on. The third biggest cause is vitamin deficiency, so the best treatment for women would be one that addresses all three issues.
Hormonal hair loss – Dht is produced from testosterone which is found in both men and women. If you are genetically predisposed to hair loss, your hair is likely sensitive to DHT. This means that at some point you will start losing your hair which can lead to pattern baldness.
By stopping the production of dht you can help stop this from happening. You can do so by taking some high quality herbal dietary supplements regularly. This supplement should contain horsetail and stinging nettle (to name a few) which are proven to help stop dht from attaching to your hair follicle. It’s because of this that herbal supplements are considered to be one of the best treatments out there.
Stress induced hair loss – Stress is not an easy thing to deal with but it is not impossible either. Doing simple things like physical activity and some form of meditation can really help a person deal with stress. You need to eat a healthy diet and should develop a positive attitude towards life.
Taking a dietary supplement that has Vitamin B-6, also known as the ‘womens vitamin’ can go along way as well in helping you deal with stress. It improves your ability to ‘handle’ stress better and it helps with pms as well as help prevent any further hair loss caused by stress. This is an effective female hair loss treatment which can prevent stress induced hair loss in women to a great extent.
Vitamin deficiency hair loss – Just by adding more fruit, vegetables, fish, eggs and whole grains to your diet can prevent hair loss caused by vitamin deficiency. Just as a fyi, one of the best foods to eat that promotes hair growth is fish. A good diet plays a big role in any female hair loss treatment. So make sure your diet is abundant with minerals like zinc and magnesium which are very important for hair growth. If you incorporate all the herbs, vitamins and minerals talked about in this article, you will make great strides in preventing further hair loss and a great way to do this is to take a quality hair loss supplement.
One thing to keep in mind is that if you are taking any prescription drugs or you are suffering from a disease like diabetes, that could be the reason for your hair loss so consult your physician. Before taking any treatment you should know the cause of the problem first.
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