Why Eating Your Fruits and Veggies High In Vitamin C Might Prevent Hair Loss
We stress the importance of eating fruits and vegetables children all of the time, but often we don't realize that adults need the nutrients and vitamins they provide just as much as kids do, especially since research has found that vitamin C and hair loss go hand in hand. Vitamin C has been called the "wonder vitamin". Its benefits are numerous. We already know that Vitamin C can help you fight off the common cold but what is not known by many is that it can actually help prevent hair loss!
The most common reason that many adults suffer from hair loss is alopecia, which is an auto immune disease that causes the immune system to attack the hair follicles. This disease can cause moderate to extreme hair loss in adults. Many of those who contract alopecia do so because of a vitamin c deficiency. Vitamin C is a very powerful anti oxidant that naturally boosts the immune system. It produces collagen which is a connective tissue that gives structure by holding tissues in the body together. The average adult needs 60mg of vitamin c a day and those adults who smoke need 120mg a day. Vitamin C is found in citrus fruits, green and leafy vegetables, berries, and many other foods. In addition to eating plenty of these foods, taking vitamin C daily in pill or powder form is recommended.
Taking the recommended daily dosage of vitamin C is vital in maintaining a healthy immune system. It is best not to wait until signs of hair loss before you start taking vitamin C. Early prevention is important, and there are no side effects to vitamin C. Where as some products that claim to prevent hair loss come at a high cost, vitamin C is cheap and effective. So, start eating those fruits and veggies and you will start reaping the benefits of vitamin C and hair loss will be a thing of the past.
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